Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity. A holistic process for health wellness and complete inner wellbeing. It is a slow pace practice with much attention to the breath and inner focus, performed fully with eyes closed.
Surya Kriya is a strongly spiritual practice to explore higher dimensions of life.
Jala Neti
Jala Neti is an ancient yogic practice, where you cleanse your nasal passages with salt water. This allows for better breathing and more air to actually reach your lungs.
Before I tried this practice I never knew what does it really mean to breathe. Only after I realized that what I have been doing until now was not real breathing, just getting by.
My allergies stopped and although all my family members got colds and flu around me I was the only unaffected.
This practice relieves a list of ailments and it's fairly simple. Takes about 10 minutes each morning with preparing the salt water and practice itself.
Bhuta Shuddhi
Bhuta means the elements, shuddhi means to cleanse. The whole creation, including the physical body is the five elements: earth, water, fire, wind and space.
Purification of the five elements within the human system, prepares the body and mind to become a stepping stone towards one’s ultimate wellbeing.
This ancient yogic practice with all its benefits, is now available for everyone, without the need of intense sadhana.
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity. A holistic process for health wellness and complete inner wellbeing. It is a slow pace practice with much attention to the breath and inner focus, performed fully with eyes closed.
Surya Kriya is a strongly spiritual practice to explore higher dimensions of life.
Bhuta Shuddhi
Bhuta means the elements, shuddhi means to cleanse. The whole creation, including the physical body is the five elements: earth, water, fire, wind and space.
Purification of the five elements within the human system, prepares the body and mind to become a stepping stone towards one’s ultimate wellbeing.
This ancient yogic practice with all its benefits, is now available for everyone, without the need of intense sadhana.
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity. A holistic process for health wellness and complete inner wellbeing. It is a slow pace practice with much attention to the breath and inner focus, performed fully with eyes closed.
Surya Kriya is a strongly spiritual practice to explore higher dimensions of life.
Bhuta Shuddhi
Bhuta means the elements, shuddhi means to cleanse. The whole creation, including the physical body is the five elements: earth, water, fire, wind and space.
Purification of the five elements within the human system, prepares the body and mind to become a stepping stone towards one’s ultimate wellbeing.
This ancient yogic practice with all its benefits, is now available for everyone, without the need of intense sadhana.
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity. A holistic process for health wellness and complete inner wellbeing. It is a slow pace practice with much attention to the breath and inner focus, performed fully with eyes closed.
Surya Kriya is a strongly spiritual practice to explore higher dimensions of life.
Yogasanas guided practice and corrections
Yogasanas review and guided session. This class is only for those who already learned Yogasanas before and want to refresh their practice and receive corrections. Does not include the advanced asanas!
Only the basic Yogasanas: standing, lying down and sitting asanas, bandas, sushanti meditation.
Class fee: 1500 NTD
Angamardana guided session with corrections
Angamardana is a perfect practice for gym goers. This class is only for those who already practice Angamardana. This is a guides session to refresh your practice with general corrections.
Surya Shakti
Surya means Sun and Shakti means Energy. This is a powerful practice rooted in Surya Kriya. Sadhguru calls is a country cousin on Surya Kriya. This is a fast pace practice to generate maximum heat. Performed daily brings stability and stillness to ones life.
You can only perform real action in life if you know how to be truly still. Surya Shakti brings that stillness and composure.
Angamardana
Angamardana is a perfect practice for gym goers. Fast paced and performed with open eyes it resembles an intensive cardio workout. It also stretches the normally unused muscles reversing the aging and muscle shortening process.
It’s a dynamic and short practice, a perfect answer to the busy lifestyle, where you want to incorporate a full body workout and spiritual practice in a single session.
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity. A holistic process for health wellness and complete inner wellbeing. It is a slow pace practice with much attention to the breath and inner focus, performed fully with eyes closed.
Surya Kriya is a strongly spiritual practice to explore higher dimensions of life.
Bhuta Shuddhi
Bhuta means the elements, shuddhi means to cleanse. The whole creation, including the physical body is the five elements: earth, water, fire, wind and space.
Purification of the five elements within the human system, prepares the body and mind to become a stepping stone towards one’s ultimate wellbeing.
This ancient yogic practice with all its benefits, is now available for everyone, without the need of intense sadhana.