Angamardana is a perfect practice for gym goers. Fast paced and performed with open eyes it resembles an intensive cardio workout. It engages all muscle groups and parts of the body and should be done at the maximum speed possible. It also stretches the normally unused muscles reversing the aging and muscle shortening process. Angamardana is a perfect answer to the busy lifestyle, where you want to incorporate a full body workout and spiritual practice in a single session.

• This is a review class only for those who already learned Angamardana before and want to refresh their practice and receive corrections.

• Class fee 1500 NTD