Angamardana is a perfect practice for gym goers. Fast paced and performed with open eyes it resembles an intensive cardio workout. It engages all muscle groups and parts of the body and should be done at the maximum speed possible. It also stretches the normally unused muscles reversing the aging and muscle shortening process. Angamardana is a perfect answer to the busy lifestyle, where you want to incorporate a full body workout and spiritual practice in a single session.

• Strenghtens the spine, skeletal and muscle systems

• Builds physical fitnes

• Prepares the body for Hatha Yoga

Total learning time 11 - 12 hours, class fee 10 000 NTD

Course is taught over 3 days: Friday 12pm - 3.30pm, Saturday 12pm - 4pm, Sunday 1.30pm - 4pm