Hatha Yoga Teacher Certified by Isha Foundation

Programs

Upa Yoga

Upa Yoga

Upa Yoga activates the energy flowing within the human system. It is a perfect way to start your day, as it brings ease and flexibility to your joints and muscles and relieves physical stress and tiredness.

Yogasanas

Holding each asana for a certain time is a spiritual experience on a whole different level. It allows a glimpse on the dimension beyond the physical body and mind, by elevating one’s consciousness.

Surya Kriya

‘Surya’ means ‘Sun’ and ‘Kriya’ means ‘inner energy process’. This comprehensive spiritual practice raises the samat prana or solar heat in the system to give your mind the clarity and focus needed to tackle the fast pace of today’s world.

Angamardana

This dynamic set of postures is not just a simple cardio exercise. It combines the physical and holistic aspects to revitalize the body on all levels, including the basic energy system. Ideal practice for those who like fast pace activities that can be done with no equipment.

 

Testimonials

  • Maria

    FRAUD ANALYST

    I am so grateful for being initiated to practice of Surya Kriya. It's one of the most beautiful things that touched my life on the level of body, mind and energy.

  • Tina

    HIGH SCHOOL TEACHER

    After finishing the practice of Surya Kriya, I felt more receptivity in myself. More amazingly, what worried me days ago fell into place smoothly and developed wonderfully which was entirely beyond my expectations. Both my body and mind became more relaxed and balanced.

  • Zi Hang

    SALES MANAGER

    Yoga was never really my thing, until the practice of simple asanas brought clarity to my mind and ease to my body. Now I always start the day with Upa Yoga.

  • Venu

    I have been practicing Surya Kriya twice a day and it helps a lot on my body mind and spirit. You feel like you can walk on the cloud. I hope everybody have the chance to enjoy the Grace of Yoga.

  • Salama Liao

    I am not a person to fill the norm, also had weak condition of body and unstable mind since childhood. I am always worried about everything , been through so many different practices but still suffering for many years without hope. But after Surya Kriya my mind and body seems to clam down a lot, I don’t worry about the future all the time and I feel happy.

Yoga is not about bending and twisting your body or holding your breath. It is a mechanism and a technology to get you to that state of experience where you see reality just the way it is.

-Sadhguru

 

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